Chris MASTERS v1000m/2:00r...8 row
8,000
Meters
27:21.1
Time
1:42.5
Pace
642
Calories
160
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,174 |
| Overall Time | 43:21.1 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 32 |
| Stroke Count | 876 |
| Drag Factor | 178 |
December 04, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:21.1 | 8,000 | 1:42.5 | 324 | 1416 | 32 | 160 | |
| 3:19.8 | 1,000 | 1:39.9 | 351 | 1508 | 33 | 152 | |
| r: 2:00 | 23 | ||||||
| 3:20.8 | 1,000 | 1:40.4 | 346 | 1490 | 33 | 156 | |
| r: 2:00 | 23 | ||||||
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1405 | 32 | 158 | |
| r: 2:00 | 22 | ||||||
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1405 | 32 | 162 | |
| r: 2:00 | 22 | ||||||
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1408 | 32 | 163 | |
| r: 2:00 | 23 | ||||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 32 | 162 | |
| r: 2:00 | 17 | ||||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 32 | 163 | |
| r: 2:00 | 22 | ||||||
| 3:24.7 | 1,000 | 1:42.3 | 326 | 1423 | 32 | 167 | |
| r: 2:00 | 22 | ||||||
| r174 |
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Workout Graph
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