Chris MASTERS 5000m row
5,000
Meters
18:40.0
Time
1:52.0
Pace
356
Calories
151
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 30 |
| Stroke Count | 563 |
| Drag Factor | 180 |
November 25, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:40.0 | 5,000 | 1:52.0 | 249 | 1157 | 356 | 30 | 151 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 36 | 31 | 158 |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 35 | 30 | 137 |
| 1:52.9 | 1,500 | 1:52.9 | 243 | 1137 | 35 | 30 | 162 |
| 1:53.1 | 2,000 | 1:53.1 | 242 | 1132 | 35 | 30 | 150 |
| 1:51.8 | 2,500 | 1:51.8 | 250 | 1161 | 36 | 30 | 148 |
| 1:52.7 | 3,000 | 1:52.7 | 245 | 1141 | 35 | 30 | 149 |
| 1:51.2 | 3,500 | 1:51.2 | 255 | 1176 | 36 | 30 | 149 |
| 1:51.7 | 4,000 | 1:51.7 | 251 | 1164 | 36 | 30 | 151 |
| 1:51.9 | 4,500 | 1:51.9 | 250 | 1159 | 36 | 30 | 154 |
| 1:51.0 | 5,000 | 1:51.0 | 256 | 1180 | 36 | 30 | 154 |
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Workout Graph
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