Chris MASTERS 5000m row
5,000
Meters
18:02.7
Time
1:48.2
Pace
370
Calories
148
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 31 |
| Stroke Count | 565 |
| Drag Factor | 175 |
November 07, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.7 | 5,000 | 1:48.2 | 276 | 1249 | 31 | 148 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 31 | 127 |
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1212 | 31 | 143 |
| 1:49.6 | 1,500 | 1:49.6 | 266 | 1214 | 31 | 143 |
| 1:49.6 | 2,000 | 1:49.6 | 266 | 1214 | 31 | 145 |
| 1:48.5 | 2,500 | 1:48.5 | 274 | 1243 | 31 | 148 |
| 1:49.2 | 3,000 | 1:49.2 | 269 | 1225 | 31 | 149 |
| 1:50.0 | 3,500 | 1:50.0 | 263 | 1205 | 31 | 150 |
| 1:48.7 | 4,000 | 1:48.7 | 273 | 1237 | 31 | 151 |
| 1:47.9 | 4,500 | 1:47.9 | 279 | 1258 | 31 | 154 |
| 1:40.8 | 5,000 | 1:40.8 | 342 | 1476 | 33 | 170 |
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Workout Graph
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