Chris MASTERS 5000m row
5,000
Meters
18:06.2
Time
1:48.6
Pace
370
Calories
137
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 30 |
| Stroke Count | 554 |
| Drag Factor | 191 |
October 24, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:06.2 | 5,000 | 1:48.6 | 273 | 1239 | 370 | 30 | 137 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 36 | 30 | 109 |
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1217 | 36 | 31 | 118 |
| 1:49.4 | 1,500 | 1:49.4 | 267 | 1219 | 37 | 31 | 130 |
| 1:49.1 | 2,000 | 1:49.1 | 270 | 1227 | 37 | 30 | 122 |
| 1:48.8 | 2,500 | 1:48.8 | 272 | 1235 | 37 | 31 | 131 |
| 1:49.2 | 3,000 | 1:49.2 | 269 | 1225 | 37 | 30 | 150 |
| 1:48.2 | 3,500 | 1:48.2 | 276 | 1250 | 37 | 30 | 147 |
| 1:48.3 | 4,000 | 1:48.3 | 276 | 1248 | 37 | 31 | 152 |
| 1:47.5 | 4,500 | 1:47.5 | 282 | 1269 | 37 | 31 | 154 |
| 1:45.1 | 5,000 | 1:45.1 | 301 | 1337 | 39 | 31 | 157 |
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Workout Graph
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