Chris MASTERS 5000m row
5,000
Meters
18:00.6
Time
1:48.0
Pace
372
Calories
151
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 31 |
| Stroke Count | 560 |
| Drag Factor | 191 |
October 23, 2024 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.6 | 5,000 | 1:48.0 | 277 | 1254 | 372 | 31 | 151 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 37 | 32 | 115 |
| 1:48.7 | 1,000 | 1:48.7 | 273 | 1237 | 37 | 31 | 160 |
| 1:49.7 | 1,500 | 1:49.7 | 265 | 1212 | 36 | 31 | 146 |
| 1:48.3 | 2,000 | 1:48.3 | 276 | 1248 | 37 | 31 | 166 |
| 1:49.5 | 2,500 | 1:49.5 | 267 | 1217 | 37 | 31 | 147 |
| 1:48.6 | 3,000 | 1:48.6 | 273 | 1240 | 37 | 31 | 153 |
| 1:47.8 | 3,500 | 1:47.8 | 279 | 1261 | 37 | 31 | 153 |
| 1:48.5 | 4,000 | 1:48.5 | 274 | 1243 | 37 | 31 | 159 |
| 1:47.2 | 4,500 | 1:47.2 | 284 | 1277 | 38 | 31 | 159 |
| 1:43.7 | 5,000 | 1:43.7 | 314 | 1380 | 39 | 31 | 159 |
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Workout Graph
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