Chris MASTERS 5000m row
5,000
Meters
17:59.2
Time
1:47.9
Pace
373
Calories
134
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 31 |
| Stroke Count | 567 |
| Drag Factor | 185 |
October 17, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:59.2 | 5,000 | 1:47.9 | 278 | 1258 | 373 | 31 | 134 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 37 | 31 | 133 |
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1245 | 37 | 31 | 139 |
| 1:50.0 | 1,500 | 1:50.0 | 263 | 1205 | 36 | 31 | 146 |
| 1:49.5 | 2,000 | 1:49.5 | 267 | 1217 | 36 | 31 | 155 |
| 1:49.4 | 2,500 | 1:49.4 | 267 | 1219 | 37 | 31 | 147 |
| 1:49.0 | 3,000 | 1:49.0 | 270 | 1230 | 37 | 31 | 99 |
| 1:48.1 | 3,500 | 1:48.1 | 277 | 1253 | 37 | 31 | 103 |
| 1:47.0 | 4,000 | 1:47.0 | 286 | 1283 | 38 | 32 | 131 |
| 1:48.2 | 4,500 | 1:48.2 | 276 | 1250 | 37 | 32 | 142 |
| 1:40.4 | 5,000 | 1:40.4 | 346 | 1490 | 41 | 33 | 149 |
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Workout Graph
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