Chris MASTERS 5000m row
5,000
Meters
18:16.0
Time
1:49.6
Pace
365
Calories
102
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 31 |
| Stroke Count | 568 |
| Drag Factor | 184 |
October 16, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:16.0 | 5,000 | 1:49.6 | 266 | 1214 | 365 | 31 | 102 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 36 | 32 | 69 |
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1166 | 36 | 31 | 76 |
| 1:50.1 | 1,500 | 1:50.1 | 262 | 1202 | 36 | 32 | 76 |
| 1:50.7 | 2,000 | 1:50.7 | 258 | 1187 | 36 | 30 | 100 |
| 1:49.6 | 2,500 | 1:49.6 | 266 | 1214 | 36 | 31 | 142 |
| 1:49.0 | 3,000 | 1:49.0 | 270 | 1230 | 37 | 31 | 131 |
| 1:49.0 | 3,500 | 1:49.0 | 270 | 1230 | 37 | 31 | 127 |
| 1:49.5 | 4,000 | 1:49.5 | 267 | 1217 | 37 | 31 | 117 |
| 1:49.1 | 4,500 | 1:49.1 | 270 | 1227 | 37 | 31 | 116 |
| 1:47.3 | 5,000 | 1:47.3 | 283 | 1275 | 37 | 31 | 69 |
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Workout Graph
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