Chris MASTERS 5000m row
5,000
Meters
17:30.2
Time
1:45.0
Pace
387
Calories
132
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 31 |
| Stroke Count | 550 |
| Drag Factor | 203 |
October 10, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.2 | 5,000 | 1:45.0 | 302 | 1339 | 31 | 132 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 32 | 116 |
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1227 | 30 | 114 |
| 1:50.0 | 1,500 | 1:50.0 | 263 | 1205 | 30 | 117 |
| 1:46.4 | 2,000 | 1:46.4 | 291 | 1300 | 30 | 119 |
| 1:43.3 | 2,500 | 1:43.3 | 318 | 1392 | 32 | 118 |
| 1:44.3 | 3,000 | 1:44.3 | 308 | 1361 | 32 | 131 |
| 1:44.3 | 3,500 | 1:44.3 | 308 | 1361 | 31 | 124 |
| 1:44.0 | 4,000 | 1:44.0 | 311 | 1370 | 32 | 123 |
| 1:43.0 | 4,500 | 1:43.0 | 320 | 1402 | 33 | 185 |
| 1:39.3 | 5,000 | 1:39.3 | 357 | 1530 | 33 | 176 |
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Workout Graph
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