Chris MASTERS 5000m row
5,000
Meters
18:28.9
Time
1:50.8
Pace
360
Calories
138
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 31 |
| Stroke Count | 574 |
| Drag Factor | 155 |
October 09, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.9 | 5,000 | 1:50.8 | 257 | 1183 | 31 | 138 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 31 | 127 |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 30 | 157 |
| 1:51.4 | 1,500 | 1:51.4 | 253 | 1171 | 31 | 150 |
| 1:51.4 | 2,000 | 1:51.4 | 253 | 1171 | 31 | 148 |
| 1:52.0 | 2,500 | 1:52.0 | 249 | 1157 | 31 | 143 |
| 1:51.5 | 3,000 | 1:51.5 | 252 | 1168 | 31 | 116 |
| 1:50.0 | 3,500 | 1:50.0 | 263 | 1205 | 31 | 151 |
| 1:49.7 | 4,000 | 1:49.7 | 265 | 1212 | 31 | 140 |
| 1:50.6 | 4,500 | 1:50.6 | 259 | 1190 | 31 | 121 |
| 1:45.0 | 5,000 | 1:45.0 | 302 | 1340 | 33 | 130 |
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Workout Graph
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