Chris MASTERS 5000m row
5,000
Meters
17:33.9
Time
1:45.3
Pace
383
Calories
154
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 31 |
| Stroke Count | 557 |
| Drag Factor | 179 |
October 08, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.9 | 5,000 | 1:45.3 | 299 | 1329 | 31 | 154 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 31 | 139 |
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1275 | 31 | 144 |
| 1:47.7 | 1,500 | 1:47.7 | 280 | 1264 | 31 | 147 |
| 1:46.2 | 2,000 | 1:46.2 | 292 | 1305 | 32 | 152 |
| 1:45.4 | 2,500 | 1:45.4 | 299 | 1328 | 31 | 156 |
| 1:45.4 | 3,000 | 1:45.4 | 299 | 1328 | 32 | 157 |
| 1:45.4 | 3,500 | 1:45.4 | 299 | 1328 | 32 | 160 |
| 1:46.7 | 4,000 | 1:46.7 | 288 | 1291 | 31 | 160 |
| 1:42.3 | 4,500 | 1:42.3 | 327 | 1425 | 32 | 165 |
| 1:40.7 | 5,000 | 1:40.7 | 343 | 1479 | 33 | 169 |
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Workout Graph
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