Chris MASTERS 5000m row
5,000
Meters
17:57.9
Time
1:47.7
Pace
376
Calories
160
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 30 |
| Stroke Count | 553 |
| Drag Factor | 181 |
October 02, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:57.9 | 5,000 | 1:47.7 | 279 | 1261 | 376 | 30 | 160 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 37 | 29 | 153 |
| 1:47.5 | 1,000 | 1:47.5 | 282 | 1269 | 37 | 31 | 161 |
| 1:49.3 | 1,500 | 1:49.3 | 268 | 1222 | 37 | 31 | 139 |
| 1:48.9 | 2,000 | 1:48.9 | 271 | 1232 | 37 | 30 | 172 |
| 1:48.1 | 2,500 | 1:48.1 | 277 | 1253 | 37 | 31 | 148 |
| 1:46.3 | 3,000 | 1:46.3 | 291 | 1302 | 38 | 30 | 144 |
| 1:46.9 | 3,500 | 1:46.9 | 287 | 1286 | 38 | 31 | 154 |
| 1:47.2 | 4,000 | 1:47.2 | 284 | 1277 | 38 | 31 | 222 |
| 1:46.5 | 4,500 | 1:46.5 | 290 | 1297 | 38 | 31 | 162 |
| 1:44.4 | 5,000 | 1:44.4 | 308 | 1358 | 39 | 32 | 147 |
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Workout Graph
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