Chris MASTERS 5000m row
5,000
Meters
18:33.1
Time
1:51.3
Pace
373
Calories
159
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 30 |
| Stroke Count | 558 |
| Drag Factor | 176 |
October 01, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:33.1 | 5,000 | 1:51.3 | 254 | 1173 | 373 | 30 | 159 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 36 | 31 | 148 |
| 2:25.5 | 1,000 | 2:25.5 | 114 | 691 | 36 | 23 | 161 |
| 1:48.7 | 1,500 | 1:48.7 | 273 | 1237 | 37 | 29 | 158 |
| 1:49.4 | 2,000 | 1:49.4 | 267 | 1219 | 37 | 31 | 163 |
| 1:48.3 | 2,500 | 1:48.3 | 276 | 1248 | 37 | 31 | 149 |
| 1:47.8 | 3,000 | 1:47.8 | 279 | 1261 | 37 | 31 | 162 |
| 1:46.7 | 3,500 | 1:46.7 | 288 | 1291 | 38 | 32 | 155 |
| 1:47.4 | 4,000 | 1:47.4 | 283 | 1272 | 37 | 31 | 173 |
| 1:43.6 | 4,500 | 1:43.6 | 315 | 1383 | 39 | 32 | 163 |
| 1:44.2 | 5,000 | 1:44.2 | 309 | 1364 | 39 | 32 | 158 |
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Workout Graph
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