Chris MASTERS 5000m row
5,000
Meters
17:59.6
Time
1:47.9
Pace
374
Calories
154
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 32 |
| Stroke Count | 582 |
| Drag Factor | 185 |
September 25, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.6 | 5,000 | 1:47.9 | 278 | 1257 | 32 | 154 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 32 | 133 |
| 1:51.8 | 1,000 | 1:51.8 | 250 | 1161 | 31 | 142 |
| 1:50.5 | 1,500 | 1:50.5 | 259 | 1192 | 32 | 152 |
| 1:49.3 | 2,000 | 1:49.3 | 268 | 1222 | 32 | 169 |
| 1:48.8 | 2,500 | 1:48.8 | 272 | 1235 | 33 | 138 |
| 1:46.3 | 3,000 | 1:46.3 | 291 | 1302 | 33 | 156 |
| 1:46.7 | 3,500 | 1:46.7 | 288 | 1291 | 33 | 159 |
| 1:48.6 | 4,000 | 1:48.6 | 273 | 1240 | 33 | 167 |
| 1:46.5 | 4,500 | 1:46.5 | 290 | 1297 | 32 | 156 |
| 1:40.9 | 5,000 | 1:40.9 | 341 | 1472 | 34 | 170 |
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Workout Graph
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