Chris MASTERS 5000m row
5,000
Meters
17:59.4
Time
1:47.9
Pace
372
Calories
160
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 32 |
| Stroke Count | 577 |
| Drag Factor | 186 |
September 23, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:59.4 | 5,000 | 1:47.9 | 278 | 1257 | 372 | 32 | 160 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 37 | 33 | 137 |
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1166 | 36 | 32 | 142 |
| 1:49.6 | 1,500 | 1:49.6 | 266 | 1214 | 36 | 32 | 174 |
| 1:48.0 | 2,000 | 1:48.0 | 278 | 1256 | 37 | 32 | 154 |
| 1:49.7 | 2,500 | 1:49.7 | 265 | 1212 | 36 | 31 | 167 |
| 1:45.8 | 3,000 | 1:45.8 | 296 | 1317 | 38 | 32 | 160 |
| 1:46.8 | 3,500 | 1:46.8 | 287 | 1288 | 38 | 33 | 157 |
| 1:48.3 | 4,000 | 1:48.3 | 276 | 1248 | 37 | 32 | 157 |
| 1:47.7 | 4,500 | 1:47.7 | 280 | 1264 | 37 | 32 | 173 |
| 1:42.5 | 5,000 | 1:42.5 | 325 | 1418 | 40 | 33 | 183 |
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Workout Graph
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