Chris MASTERS 5000m row
5,000
Meters
19:16.2
Time
1:55.6
Pace
341
Calories
156
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 186 |
September 20, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.2 | 5,000 | 1:55.6 | 226 | 1079 | 30 | 156 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 31 | 136 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 30 | 142 |
| 1:55.5 | 1,500 | 1:55.5 | 227 | 1081 | 31 | 170 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1052 | 30 | 170 |
| 1:54.9 | 2,500 | 1:54.9 | 231 | 1094 | 30 | 154 |
| 1:53.7 | 3,000 | 1:53.7 | 238 | 1119 | 31 | 162 |
| 1:55.1 | 3,500 | 1:55.1 | 230 | 1089 | 31 | 166 |
| 1:53.7 | 4,000 | 1:53.7 | 238 | 1119 | 31 | 144 |
| 1:55.2 | 4,500 | 1:55.2 | 229 | 1087 | 31 | 158 |
| 1:53.9 | 5,000 | 1:53.9 | 237 | 1115 | 31 | 165 |
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Workout Graph
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