Chris MASTERS 5000m row
5,000
Meters
18:38.6
Time
1:51.8
Pace
354
Calories
170
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 31 |
| Stroke Count | 586 |
| Drag Factor | 185 |
September 03, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.6 | 5,000 | 1:51.8 | 250 | 1160 | 31 | 170 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 32 | 148 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 31 | 173 |
| 1:53.6 | 1,500 | 1:53.6 | 239 | 1121 | 31 | 172 |
| 1:53.2 | 2,000 | 1:53.2 | 241 | 1130 | 31 | 178 |
| 1:52.7 | 2,500 | 1:52.7 | 245 | 1141 | 31 | 167 |
| 1:52.7 | 3,000 | 1:52.7 | 245 | 1141 | 31 | 188 |
| 1:51.8 | 3,500 | 1:51.8 | 250 | 1161 | 32 | 174 |
| 1:49.9 | 4,000 | 1:49.9 | 264 | 1207 | 31 | 166 |
| 1:49.9 | 4,500 | 1:49.9 | 264 | 1207 | 32 | 177 |
| 1:47.7 | 5,000 | 1:47.7 | 280 | 1264 | 32 | 158 |
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Workout Graph
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