Chris MASTERS 5000m row
5,000
Meters
18:33.3
Time
1:51.3
Pace
359
Calories
154
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 32 |
| Stroke Count | 593 |
| Drag Factor | 179 |
August 29, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.3 | 5,000 | 1:51.3 | 254 | 1172 | 32 | 154 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 32 | 178 |
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1137 | 32 | 170 |
| 1:51.6 | 1,500 | 1:51.6 | 252 | 1166 | 32 | 158 |
| 1:50.0 | 2,000 | 1:50.0 | 263 | 1205 | 32 | 140 |
| 1:50.6 | 2,500 | 1:50.6 | 259 | 1190 | 31 | 144 |
| 1:51.7 | 3,000 | 1:51.7 | 251 | 1164 | 32 | 147 |
| 1:50.7 | 3,500 | 1:50.7 | 258 | 1187 | 33 | 143 |
| 1:52.0 | 4,000 | 1:52.0 | 249 | 1157 | 32 | 150 |
| 1:51.2 | 4,500 | 1:51.2 | 255 | 1176 | 32 | 165 |
| 1:48.7 | 5,000 | 1:48.7 | 273 | 1237 | 33 | 150 |
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Workout Graph
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