Chris MASTERS 5000m row
5,000
Meters
19:03.0
Time
1:54.3
Pace
346
Calories
164
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 31 |
| Stroke Count | 601 |
| Drag Factor | 161 |
August 27, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:03.0 | 5,000 | 1:54.3 | 234 | 1106 | 346 | 31 | 164 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 34 | 32 | 175 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 34 | 31 | 157 |
| 1:55.3 | 1,500 | 1:55.3 | 228 | 1085 | 34 | 31 | 156 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1063 | 34 | 31 | 170 |
| 1:55.5 | 2,500 | 1:55.5 | 227 | 1081 | 34 | 32 | 147 |
| 1:53.3 | 3,000 | 1:53.3 | 241 | 1128 | 35 | 31 | 173 |
| 1:55.8 | 3,500 | 1:55.8 | 225 | 1075 | 34 | 32 | 205 |
| 1:54.4 | 4,000 | 1:54.4 | 234 | 1104 | 35 | 31 | 166 |
| 1:52.6 | 4,500 | 1:52.6 | 245 | 1143 | 35 | 32 | 148 |
| 1:47.5 | 5,000 | 1:47.5 | 282 | 1269 | 37 | 33 | 145 |
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Workout Graph
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