Chris MASTERS 5000m row
5,000
Meters
18:25.1
Time
1:50.5
Pace
360
Calories
165
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 31 |
| Stroke Count | 582 |
| Drag Factor | 173 |
August 20, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.1 | 5,000 | 1:50.5 | 259 | 1192 | 31 | 165 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 32 | 169 |
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1143 | 31 | 170 |
| 1:52.4 | 1,500 | 1:52.4 | 246 | 1148 | 32 | 160 |
| 1:51.3 | 2,000 | 1:51.3 | 254 | 1173 | 31 | 184 |
| 1:51.3 | 2,500 | 1:51.3 | 254 | 1173 | 32 | 161 |
| 1:49.5 | 3,000 | 1:49.5 | 267 | 1217 | 32 | 168 |
| 1:50.1 | 3,500 | 1:50.1 | 262 | 1202 | 32 | 167 |
| 1:49.7 | 4,000 | 1:49.7 | 265 | 1212 | 32 | 172 |
| 1:49.6 | 4,500 | 1:49.6 | 266 | 1214 | 31 | 137 |
| 1:47.7 | 5,000 | 1:47.7 | 280 | 1264 | 31 | 169 |
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Workout Graph
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