Chris MASTERS 5000m row
5,000
Meters
18:32.5
Time
1:51.2
Pace
358
Calories
166
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 31 |
| Stroke Count | 590 |
| Drag Factor | 173 |
August 19, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.5 | 5,000 | 1:51.2 | 254 | 1174 | 31 | 166 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 33 | 158 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 31 | 157 |
| 1:54.6 | 1,500 | 1:54.6 | 233 | 1100 | 31 | 179 |
| 1:52.3 | 2,000 | 1:52.3 | 247 | 1150 | 32 | 161 |
| 1:51.6 | 2,500 | 1:51.6 | 252 | 1166 | 31 | 153 |
| 1:50.1 | 3,000 | 1:50.1 | 262 | 1202 | 32 | 168 |
| 1:49.5 | 3,500 | 1:49.5 | 267 | 1217 | 32 | 160 |
| 1:50.2 | 4,000 | 1:50.2 | 262 | 1200 | 32 | 184 |
| 1:49.6 | 4,500 | 1:49.6 | 266 | 1214 | 32 | 178 |
| 1:46.9 | 5,000 | 1:46.9 | 287 | 1286 | 32 | 165 |
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Workout Graph
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