Chris MASTERS 5000m row
5,000
Meters
18:34.5
Time
1:51.4
Pace
356
Calories
168
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 32 |
| Stroke Count | 595 |
| Drag Factor | 181 |
August 15, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:34.5 | 5,000 | 1:51.4 | 253 | 1170 | 356 | 32 | 168 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 34 | 32 | 184 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1117 | 35 | 31 | 205 |
| 1:50.6 | 1,500 | 1:50.6 | 259 | 1190 | 36 | 33 | 170 |
| 1:50.0 | 2,000 | 1:50.0 | 263 | 1205 | 36 | 33 | 150 |
| 1:50.1 | 2,500 | 1:50.1 | 262 | 1202 | 36 | 33 | 168 |
| 1:50.9 | 3,000 | 1:50.9 | 257 | 1183 | 36 | 32 | 153 |
| 1:50.9 | 3,500 | 1:50.9 | 257 | 1183 | 36 | 32 | 151 |
| 1:52.3 | 4,000 | 1:52.3 | 247 | 1150 | 35 | 32 | 151 |
| 1:51.2 | 4,500 | 1:51.2 | 255 | 1176 | 36 | 32 | 162 |
| 1:49.5 | 5,000 | 1:49.5 | 267 | 1217 | 36 | 32 | 194 |
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Workout Graph
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