Chris MASTERS 5000m row
5,000
Meters
18:35.5
Time
1:51.5
Pace
358
Calories
167
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 31 |
| Stroke Count | 581 |
| Drag Factor | 173 |
August 07, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:35.5 | 5,000 | 1:51.5 | 252 | 1167 | 358 | 31 | 167 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 35 | 31 | 165 |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1115 | 35 | 31 | 167 |
| 1:54.3 | 1,500 | 1:54.3 | 234 | 1106 | 35 | 31 | 175 |
| 1:53.9 | 2,000 | 1:53.9 | 237 | 1115 | 35 | 31 | 180 |
| 1:51.7 | 2,500 | 1:51.7 | 251 | 1164 | 36 | 31 | 165 |
| 1:52.5 | 3,000 | 1:52.5 | 246 | 1146 | 35 | 31 | 167 |
| 1:52.0 | 3,500 | 1:52.0 | 249 | 1157 | 35 | 31 | 174 |
| 1:51.7 | 4,000 | 1:51.7 | 251 | 1164 | 36 | 31 | 154 |
| 1:46.5 | 4,500 | 1:46.5 | 290 | 1297 | 38 | 33 | 183 |
| 1:45.5 | 5,000 | 1:45.5 | 298 | 1325 | 38 | 33 | 149 |
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Workout Graph
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