Chris MASTERS 5000m row
5,000
Meters
18:38.0
Time
1:51.8
Pace
355
Calories
161
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 189 |
August 06, 2024 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.0 | 5,000 | 1:51.8 | 250 | 1161 | 30 | 161 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 31 | 163 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 30 | 194 |
| 1:54.8 | 1,500 | 1:54.8 | 231 | 1096 | 30 | 170 |
| 1:53.2 | 2,000 | 1:53.2 | 241 | 1130 | 30 | 155 |
| 1:53.4 | 2,500 | 1:53.4 | 240 | 1126 | 30 | 146 |
| 1:52.7 | 3,000 | 1:52.7 | 245 | 1141 | 30 | 147 |
| 1:51.8 | 3,500 | 1:51.8 | 250 | 1161 | 31 | 161 |
| 1:47.6 | 4,000 | 1:47.6 | 281 | 1266 | 31 | 173 |
| 1:48.1 | 4,500 | 1:48.1 | 277 | 1253 | 32 | 159 |
| 1:47.4 | 5,000 | 1:47.4 | 283 | 1272 | 32 | 143 |
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Workout Graph
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