Chris MASTERS 5000m row
5,000
Meters
18:39.4
Time
1:51.9
Pace
356
Calories
158
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 31 |
| Stroke Count | 587 |
| Drag Factor | 169 |
July 28, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:39.4 | 5,000 | 1:51.9 | 250 | 1158 | 356 | 31 | 158 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 33 | 31 | 154 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 34 | 31 | 132 |
| 1:53.7 | 1,500 | 1:53.7 | 238 | 1119 | 35 | 32 | 138 |
| 1:53.3 | 2,000 | 1:53.3 | 241 | 1128 | 35 | 31 | 159 |
| 1:51.4 | 2,500 | 1:51.4 | 253 | 1171 | 36 | 31 | 172 |
| 1:54.2 | 3,000 | 1:54.2 | 235 | 1108 | 35 | 31 | 150 |
| 1:50.0 | 3,500 | 1:50.0 | 263 | 1205 | 36 | 31 | 159 |
| 1:48.8 | 4,000 | 1:48.8 | 272 | 1235 | 37 | 32 | 174 |
| 1:48.5 | 4,500 | 1:48.5 | 274 | 1243 | 37 | 32 | 158 |
| 1:45.6 | 5,000 | 1:45.6 | 297 | 1322 | 38 | 32 | 190 |
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Workout Graph
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