Chris MASTERS 5000m row
5,000
Meters
18:21.8
Time
1:50.1
Pace
364
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
| Drag Factor | 189 |
June 25, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.8 | 5,000 | 1:50.1 | 262 | 1200 | 30 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 30 |
| 1:51.9 | 1,000 | 1:51.9 | 250 | 1159 | 30 |
| 1:51.7 | 1,500 | 1:51.7 | 251 | 1164 | 30 |
| 1:50.5 | 2,000 | 1:50.5 | 259 | 1192 | 30 |
| 1:51.0 | 2,500 | 1:51.0 | 256 | 1180 | 30 |
| 1:50.5 | 3,000 | 1:50.5 | 259 | 1192 | 30 |
| 1:48.7 | 3,500 | 1:48.7 | 273 | 1237 | 30 |
| 1:50.9 | 4,000 | 1:50.9 | 257 | 1183 | 30 |
| 1:49.4 | 4,500 | 1:49.4 | 267 | 1219 | 30 |
| 1:44.7 | 5,000 | 1:44.7 | 305 | 1349 | 31 |
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Workout Graph
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