Chris MASTERS 5000m row
5,000
Meters
18:32.5
Time
1:51.2
Pace
357
Calories
161
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 31 |
| Stroke Count | 575 |
| Drag Factor | 189 |
June 20, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:32.5 | 5,000 | 1:51.2 | 254 | 1174 | 357 | 31 | 161 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 35 | 31 | 177 |
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1143 | 35 | 31 | 140 |
| 1:52.2 | 1,500 | 1:52.2 | 248 | 1152 | 35 | 31 | 168 |
| 1:51.7 | 2,000 | 1:51.7 | 251 | 1164 | 36 | 31 | 173 |
| 1:50.5 | 2,500 | 1:50.5 | 259 | 1192 | 36 | 32 | 149 |
| 1:51.1 | 3,000 | 1:51.1 | 255 | 1178 | 36 | 31 | 155 |
| 1:50.6 | 3,500 | 1:50.6 | 259 | 1190 | 36 | 31 | 157 |
| 1:52.6 | 4,000 | 1:52.6 | 245 | 1143 | 35 | 30 | 157 |
| 1:50.4 | 4,500 | 1:50.4 | 260 | 1195 | 36 | 31 | 173 |
| 1:48.7 | 5,000 | 1:48.7 | 273 | 1237 | 37 | 31 | 166 |
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Workout Graph
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