Chris MASTERS 5000m row
5,000
Meters
18:17.7
Time
1:49.7
Pace
363
Calories
186
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 31 |
| Stroke Count | 570 |
| Drag Factor | 191 |
June 18, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.7 | 5,000 | 1:49.7 | 265 | 1210 | 31 | 186 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 31 | 188 |
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1157 | 31 | 174 |
| 1:50.6 | 1,500 | 1:50.6 | 259 | 1190 | 31 | 204 |
| 1:50.0 | 2,000 | 1:50.0 | 263 | 1205 | 32 | 182 |
| 1:50.2 | 2,500 | 1:50.2 | 262 | 1200 | 31 | 190 |
| 1:49.2 | 3,000 | 1:49.2 | 269 | 1225 | 31 | 170 |
| 1:48.7 | 3,500 | 1:48.7 | 273 | 1237 | 31 | 185 |
| 1:47.5 | 4,000 | 1:47.5 | 282 | 1269 | 31 | 192 |
| 1:48.2 | 4,500 | 1:48.2 | 276 | 1250 | 31 | 187 |
| 1:48.5 | 5,000 | 1:48.5 | 274 | 1243 | 32 | 193 |
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Workout Graph
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