Chris MASTERS 5000m row
5,000
Meters
18:35.6
Time
1:51.5
Pace
360
Calories
164
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 189 |
June 17, 2024 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:35.6 | 5,000 | 1:51.5 | 252 | 1167 | 360 | 30 | 164 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 34 | 28 | 183 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1117 | 35 | 31 | 129 |
| 1:52.6 | 1,500 | 1:52.6 | 245 | 1143 | 35 | 31 | 155 |
| 1:50.9 | 2,000 | 1:50.9 | 257 | 1183 | 36 | 31 | 144 |
| 1:51.0 | 2,500 | 1:51.0 | 256 | 1180 | 36 | 31 | 161 |
| 1:49.4 | 3,000 | 1:49.4 | 267 | 1219 | 37 | 31 | 152 |
| 1:48.9 | 3,500 | 1:48.9 | 271 | 1232 | 37 | 32 | 160 |
| 1:49.5 | 4,000 | 1:49.5 | 267 | 1217 | 37 | 31 | 202 |
| 1:51.6 | 4,500 | 1:51.6 | 252 | 1166 | 36 | 31 | 179 |
| 1:49.3 | 5,000 | 1:49.3 | 268 | 1222 | 37 | 31 | 182 |
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Workout Graph
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