Chris MASTERS 5000m row
5,000
Meters
18:36.8
Time
1:51.6
Pace
355
Calories
176
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 190 |
June 13, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:36.8 | 5,000 | 1:51.6 | 251 | 1164 | 355 | 30 | 176 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 33 | 31 | 148 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 34 | 31 | 203 |
| 1:55.7 | 1,500 | 1:55.7 | 226 | 1077 | 34 | 30 | 196 |
| 1:52.7 | 2,000 | 1:52.7 | 245 | 1141 | 35 | 30 | 164 |
| 1:50.5 | 2,500 | 1:50.5 | 259 | 1192 | 36 | 29 | 154 |
| 1:50.1 | 3,000 | 1:50.1 | 262 | 1202 | 36 | 31 | 175 |
| 1:49.7 | 3,500 | 1:49.7 | 265 | 1212 | 36 | 31 | 183 |
| 1:48.4 | 4,000 | 1:48.4 | 275 | 1245 | 37 | 32 | 168 |
| 1:49.7 | 4,500 | 1:49.7 | 265 | 1212 | 36 | 31 | 176 |
| 1:46.3 | 5,000 | 1:46.3 | 291 | 1302 | 38 | 32 | 200 |
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Workout Graph
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