Chris MASTERS 5000m row
5,000
Meters
18:21.4
Time
1:50.1
Pace
362
Calories
157
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 31 |
| Stroke Count | 570 |
| Drag Factor | 197 |
June 11, 2024 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.4 | 5,000 | 1:50.1 | 262 | 1201 | 31 | 157 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 31 | 135 |
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1152 | 31 | 126 |
| 1:52.1 | 1,500 | 1:52.1 | 248 | 1155 | 31 | 146 |
| 1:49.0 | 2,000 | 1:49.0 | 270 | 1230 | 31 | 159 |
| 1:51.4 | 2,500 | 1:51.4 | 253 | 1171 | 31 | 194 |
| 1:50.0 | 3,000 | 1:50.0 | 263 | 1205 | 31 | 191 |
| 1:50.2 | 3,500 | 1:50.2 | 262 | 1200 | 31 | 162 |
| 1:50.1 | 4,000 | 1:50.1 | 262 | 1202 | 31 | 155 |
| 1:47.3 | 4,500 | 1:47.3 | 283 | 1275 | 32 | 154 |
| 1:47.2 | 5,000 | 1:47.2 | 284 | 1277 | 32 | 154 |
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Workout Graph
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