Chris MASTERS 5000m row
5,000
Meters
18:22.1
Time
1:50.2
Pace
362
Calories
134
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 174 |
June 04, 2024 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:22.1 | 5,000 | 1:50.2 | 261 | 1199 | 362 | 30 | 134 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 37 | 31 | 123 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 35 | 30 | 128 |
| 1:51.9 | 1,500 | 1:51.9 | 250 | 1159 | 36 | 31 | 143 |
| 1:50.7 | 2,000 | 1:50.7 | 258 | 1187 | 36 | 30 | 124 |
| 1:51.6 | 2,500 | 1:51.6 | 252 | 1166 | 36 | 30 | 136 |
| 1:50.9 | 3,000 | 1:50.9 | 257 | 1183 | 36 | 31 | 128 |
| 1:50.4 | 3,500 | 1:50.4 | 260 | 1195 | 36 | 30 | 125 |
| 1:49.7 | 4,000 | 1:49.7 | 265 | 1212 | 36 | 31 | 143 |
| 1:49.8 | 4,500 | 1:49.8 | 264 | 1209 | 36 | 31 | 164 |
| 1:45.6 | 5,000 | 1:45.6 | 297 | 1322 | 38 | 33 | 134 |
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Workout Graph
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