Chris MASTERS 5000m row
5,000
Meters
18:31.5
Time
1:51.1
Pace
359
Calories
141
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 30 |
| Stroke Count | 561 |
| Drag Factor | 205 |
May 30, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:31.5 | 5,000 | 1:51.1 | 255 | 1177 | 359 | 30 | 141 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 35 | 31 | 128 |
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1130 | 35 | 30 | 117 |
| 1:53.8 | 1,500 | 1:53.8 | 237 | 1117 | 35 | 30 | 157 |
| 1:50.9 | 2,000 | 1:50.9 | 257 | 1183 | 36 | 30 | 157 |
| 1:49.7 | 2,500 | 1:49.7 | 265 | 1212 | 36 | 31 | 133 |
| 1:51.5 | 3,000 | 1:51.5 | 252 | 1168 | 36 | 30 | 129 |
| 1:50.6 | 3,500 | 1:50.6 | 259 | 1190 | 36 | 31 | 142 |
| 1:50.7 | 4,000 | 1:50.7 | 258 | 1187 | 36 | 30 | 159 |
| 1:50.4 | 4,500 | 1:50.4 | 260 | 1195 | 36 | 30 | 150 |
| 1:46.8 | 5,000 | 1:46.8 | 287 | 1288 | 38 | 31 | 139 |
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Workout Graph
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