Chris MASTERS 5000m row
5,000
Meters
18:27.6
Time
1:50.7
Pace
360
Calories
143
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 204 |
May 29, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.6 | 5,000 | 1:50.7 | 258 | 1186 | 30 | 143 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 30 | 196 |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 30 | 176 |
| 1:50.5 | 1,500 | 1:50.5 | 259 | 1192 | 31 | 176 |
| 1:51.3 | 2,000 | 1:51.3 | 254 | 1173 | 31 | 189 |
| 1:50.2 | 2,500 | 1:50.2 | 262 | 1200 | 30 | 169 |
| 1:50.7 | 3,000 | 1:50.7 | 258 | 1187 | 30 | 179 |
| 1:50.9 | 3,500 | 1:50.9 | 257 | 1183 | 31 | 114 |
| 1:49.9 | 4,000 | 1:49.9 | 264 | 1207 | 31 | 48 |
| 1:51.2 | 4,500 | 1:51.2 | 255 | 1176 | 30 | 61 |
| 1:46.6 | 5,000 | 1:46.6 | 289 | 1294 | 32 | 122 |
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Workout Graph
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