Chris MASTERS 5000m row
5,000
Meters
18:21.8
Time
1:50.1
Pace
362
Calories
164
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Stroke Count | 560 |
| Drag Factor | 191 |
May 24, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.8 | 5,000 | 1:50.1 | 262 | 1200 | 30 | 164 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 31 | 175 |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1134 | 30 | 144 |
| 1:53.2 | 1,500 | 1:53.2 | 241 | 1130 | 30 | 139 |
| 1:49.9 | 2,000 | 1:49.9 | 264 | 1207 | 31 | 146 |
| 1:50.0 | 2,500 | 1:50.0 | 263 | 1205 | 31 | 146 |
| 1:50.1 | 3,000 | 1:50.1 | 262 | 1202 | 31 | 184 |
| 1:49.8 | 3,500 | 1:49.8 | 264 | 1209 | 30 | 165 |
| 1:49.0 | 4,000 | 1:49.0 | 270 | 1230 | 31 | 188 |
| 1:48.6 | 4,500 | 1:48.6 | 273 | 1240 | 30 | 181 |
| 1:47.1 | 5,000 | 1:47.1 | 285 | 1280 | 31 | 172 |
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Workout Graph
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