Chris MASTERS 5000m row
5,000
Meters
18:38.3
Time
1:51.8
Pace
355
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 31 |
| Stroke Count | 582 |
| Drag Factor | 159 |
May 21, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.3 | 5,000 | 1:51.8 | 250 | 1161 | 31 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 31 |
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1121 | 31 |
| 1:54.4 | 1,500 | 1:54.4 | 234 | 1104 | 30 |
| 1:52.2 | 2,000 | 1:52.2 | 248 | 1152 | 32 |
| 1:52.7 | 2,500 | 1:52.7 | 245 | 1141 | 31 |
| 1:52.3 | 3,000 | 1:52.3 | 247 | 1150 | 32 |
| 1:52.6 | 3,500 | 1:52.6 | 245 | 1143 | 31 |
| 1:51.1 | 4,000 | 1:51.1 | 255 | 1178 | 31 |
| 1:47.8 | 4,500 | 1:47.8 | 279 | 1261 | 32 |
| 1:49.0 | 5,000 | 1:49.0 | 270 | 1230 | 32 |
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Workout Graph
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