Chris MASTERS 5000m row
5,000
Meters
18:31.1
Time
1:51.1
Pace
358
Calories
162
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
| Drag Factor | 160 |
May 20, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.1 | 5,000 | 1:51.1 | 255 | 1178 | 30 | 162 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 31 | 135 |
| 1:51.2 | 1,000 | 1:51.2 | 255 | 1176 | 30 | 141 |
| 1:53.2 | 1,500 | 1:53.2 | 241 | 1130 | 30 | 148 |
| 1:51.3 | 2,000 | 1:51.3 | 254 | 1173 | 31 | 171 |
| 1:52.5 | 2,500 | 1:52.5 | 246 | 1146 | 30 | 184 |
| 1:50.8 | 3,000 | 1:50.8 | 257 | 1185 | 31 | 170 |
| 1:50.0 | 3,500 | 1:50.0 | 263 | 1205 | 31 | 183 |
| 1:50.2 | 4,000 | 1:50.2 | 262 | 1200 | 31 | 177 |
| 1:50.3 | 4,500 | 1:50.3 | 261 | 1197 | 31 | 155 |
| 1:51.0 | 5,000 | 1:51.0 | 256 | 1180 | 31 | 157 |
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Workout Graph
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