Chris MASTERS 5000m row
5,000
Meters
18:34.5
Time
1:51.4
Pace
358
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 157 |
May 17, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.5 | 5,000 | 1:51.4 | 253 | 1170 | 30 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 31 |
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1128 | 30 |
| 1:52.5 | 1,500 | 1:52.5 | 246 | 1146 | 31 |
| 1:51.5 | 2,000 | 1:51.5 | 252 | 1168 | 31 |
| 1:52.6 | 2,500 | 1:52.6 | 245 | 1143 | 30 |
| 1:51.1 | 3,000 | 1:51.1 | 255 | 1178 | 31 |
| 1:52.0 | 3,500 | 1:52.0 | 249 | 1157 | 31 |
| 1:51.3 | 4,000 | 1:51.3 | 254 | 1173 | 31 |
| 1:51.7 | 4,500 | 1:51.7 | 251 | 1164 | 30 |
| 1:47.7 | 5,000 | 1:47.7 | 280 | 1264 | 31 |
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Workout Graph
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