Chris MASTERS 5000m row
5,000
Meters
18:32.4
Time
1:51.2
Pace
359
Calories
148
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 30 |
| Stroke Count | 558 |
| Drag Factor | 177 |
May 15, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.4 | 5,000 | 1:51.2 | 254 | 1175 | 30 | 148 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 30 | 147 |
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1168 | 30 | 150 |
| 1:53.5 | 1,500 | 1:53.5 | 239 | 1123 | 30 | 148 |
| 1:52.3 | 2,000 | 1:52.3 | 247 | 1150 | 30 | 156 |
| 1:52.0 | 2,500 | 1:52.0 | 249 | 1157 | 30 | 172 |
| 1:50.8 | 3,000 | 1:50.8 | 257 | 1185 | 30 | 127 |
| 1:51.2 | 3,500 | 1:51.2 | 255 | 1176 | 30 | 155 |
| 1:51.8 | 4,000 | 1:51.8 | 250 | 1161 | 30 | 149 |
| 1:49.8 | 4,500 | 1:49.8 | 264 | 1209 | 31 | 136 |
| 1:49.1 | 5,000 | 1:49.1 | 270 | 1227 | 30 | 142 |
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Workout Graph
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