Chris MASTERS 5000m row
5,000
Meters
18:34.5
Time
1:51.4
Pace
357
Calories
144
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 560 |
| Drag Factor | 177 |
May 14, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:34.5 | 5,000 | 1:51.4 | 253 | 1170 | 357 | 30 | 144 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 36 | 31 | 129 |
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1121 | 35 | 29 | 134 |
| 1:53.5 | 1,500 | 1:53.5 | 239 | 1123 | 35 | 30 | 140 |
| 1:52.3 | 2,000 | 1:52.3 | 247 | 1150 | 35 | 30 | 136 |
| 1:50.5 | 2,500 | 1:50.5 | 259 | 1192 | 36 | 30 | 142 |
| 1:50.2 | 3,000 | 1:50.2 | 262 | 1200 | 36 | 30 | 149 |
| 1:51.0 | 3,500 | 1:51.0 | 256 | 1180 | 36 | 30 | 146 |
| 1:51.4 | 4,000 | 1:51.4 | 253 | 1171 | 36 | 30 | 154 |
| 1:49.7 | 4,500 | 1:49.7 | 265 | 1212 | 36 | 30 | 154 |
| 1:50.3 | 5,000 | 1:50.3 | 261 | 1197 | 36 | 30 | 160 |
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Workout Graph
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