Chris MASTERS 5000m row
5,000
Meters
18:35.7
Time
1:51.5
Pace
358
Calories
146
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 179 |
May 10, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.7 | 5,000 | 1:51.5 | 252 | 1167 | 30 | 146 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 30 | 144 |
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1168 | 30 | 161 |
| 1:51.0 | 1,500 | 1:51.0 | 256 | 1180 | 30 | 156 |
| 1:52.5 | 2,000 | 1:52.5 | 246 | 1146 | 29 | 143 |
| 1:51.3 | 2,500 | 1:51.3 | 254 | 1173 | 30 | 158 |
| 1:51.6 | 3,000 | 1:51.6 | 252 | 1166 | 30 | 153 |
| 1:51.3 | 3,500 | 1:51.3 | 254 | 1173 | 30 | 156 |
| 1:51.4 | 4,000 | 1:51.4 | 253 | 1171 | 30 | 153 |
| 1:49.6 | 4,500 | 1:49.6 | 266 | 1214 | 31 | 146 |
| 1:50.8 | 5,000 | 1:50.8 | 257 | 1185 | 30 | 98 |
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Workout Graph
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