Chris MASTERS 5000m row
5,000
Meters
18:26.8
Time
1:50.6
Pace
364
Calories
91
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 30 |
| Stroke Count | 560 |
| Drag Factor | 179 |
May 09, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:26.8 | 5,000 | 1:50.6 | 258 | 1188 | 364 | 30 | 91 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 35 | 27 | 166 |
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1222 | 37 | 31 | 167 |
| 1:50.0 | 1,500 | 1:50.0 | 263 | 1205 | 36 | 31 | 134 |
| 1:49.2 | 2,000 | 1:49.2 | 269 | 1225 | 37 | 31 | 141 |
| 1:50.4 | 2,500 | 1:50.4 | 260 | 1195 | 36 | 30 | 150 |
| 1:48.6 | 3,000 | 1:48.6 | 273 | 1240 | 37 | 30 | 154 |
| 1:50.1 | 3,500 | 1:50.1 | 262 | 1202 | 36 | 31 | |
| 1:49.6 | 4,000 | 1:49.6 | 266 | 1214 | 36 | 31 | |
| 1:50.5 | 4,500 | 1:50.5 | 259 | 1192 | 36 | 30 | |
| 1:47.0 | 5,000 | 1:47.0 | 286 | 1283 | 38 | 31 |
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Workout Graph
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