Chris MASTERS 5000m row
5,000
Meters
18:32.3
Time
1:51.2
Pace
357
Calories
151
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 185 |
April 22, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.3 | 5,000 | 1:51.2 | 254 | 1175 | 29 | 151 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | 162 |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1115 | 30 | 180 |
| 1:52.9 | 1,500 | 1:52.9 | 243 | 1137 | 30 | 168 |
| 1:51.4 | 2,000 | 1:51.4 | 253 | 1171 | 30 | 145 |
| 1:49.8 | 2,500 | 1:49.8 | 264 | 1209 | 30 | 159 |
| 1:49.5 | 3,000 | 1:49.5 | 267 | 1217 | 30 | 138 |
| 1:50.0 | 3,500 | 1:50.0 | 263 | 1205 | 29 | 124 |
| 1:50.3 | 4,000 | 1:50.3 | 261 | 1197 | 29 | 148 |
| 1:51.2 | 4,500 | 1:51.2 | 255 | 1176 | 30 | 151 |
| 1:50.4 | 5,000 | 1:50.4 | 260 | 1195 | 30 | 144 |
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Workout Graph
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