Chris MASTERS 5000m row
5,000
Meters
18:17.5
Time
1:49.7
Pace
364
Calories
158
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 30 |
| Stroke Count | 563 |
| Drag Factor | 154 |
April 17, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:17.5 | 5,000 | 1:49.7 | 265 | 1211 | 364 | 30 | 158 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 37 | 31 | 156 |
| 1:50.9 | 1,000 | 1:50.9 | 257 | 1183 | 36 | 31 | 161 |
| 1:50.1 | 1,500 | 1:50.1 | 262 | 1202 | 36 | 31 | 142 |
| 1:50.0 | 2,000 | 1:50.0 | 263 | 1205 | 36 | 31 | 150 |
| 1:50.6 | 2,500 | 1:50.6 | 259 | 1190 | 36 | 30 | 177 |
| 1:50.1 | 3,000 | 1:50.1 | 262 | 1202 | 36 | 31 | 152 |
| 1:50.0 | 3,500 | 1:50.0 | 263 | 1205 | 36 | 30 | 167 |
| 1:49.4 | 4,000 | 1:49.4 | 267 | 1219 | 37 | 31 | 161 |
| 1:48.7 | 4,500 | 1:48.7 | 273 | 1237 | 37 | 31 | 174 |
| 1:48.8 | 5,000 | 1:48.8 | 272 | 1235 | 37 | 31 | 148 |
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Workout Graph
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