Chris MASTERS 5000m row
5,000
Meters
18:10.0
Time
1:49.0
Pace
368
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 30 |
| Stroke Count | 557 |
| Drag Factor | 157 |
April 09, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:10.0 | 5,000 | 1:49.0 | 270 | 1230 | 368 | 30 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 36 | 30 |
| 1:51.3 | 1,000 | 1:51.3 | 254 | 1173 | 36 | 30 |
| 1:50.6 | 1,500 | 1:50.6 | 259 | 1190 | 36 | 30 |
| 1:50.7 | 2,000 | 1:50.7 | 258 | 1187 | 36 | 31 |
| 1:50.9 | 2,500 | 1:50.9 | 257 | 1183 | 36 | 30 |
| 1:50.2 | 3,000 | 1:50.2 | 262 | 1200 | 36 | 30 |
| 1:48.1 | 3,500 | 1:48.1 | 277 | 1253 | 37 | 31 |
| 1:46.3 | 4,000 | 1:46.3 | 291 | 1302 | 38 | 32 |
| 1:45.8 | 4,500 | 1:45.8 | 296 | 1317 | 38 | 31 |
| 1:44.5 | 5,000 | 1:44.5 | 307 | 1355 | 39 | 32 |
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Workout Graph
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