Chris MASTERS 5000m row
5,000
Meters
18:06.4
Time
1:48.6
Pace
369
Calories
156
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 31 |
| Stroke Count | 562 |
| Drag Factor | 170 |
April 02, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:06.4 | 5,000 | 1:48.6 | 273 | 1239 | 369 | 31 | 156 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 35 | 30 | 175 |
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1146 | 35 | 30 | 156 |
| 1:50.0 | 1,500 | 1:50.0 | 263 | 1205 | 36 | 31 | 146 |
| 1:49.0 | 2,000 | 1:49.0 | 270 | 1230 | 37 | 31 | 143 |
| 1:49.3 | 2,500 | 1:49.3 | 268 | 1222 | 37 | 31 | 147 |
| 1:46.5 | 3,000 | 1:46.5 | 290 | 1297 | 38 | 32 | 177 |
| 1:47.3 | 3,500 | 1:47.3 | 283 | 1275 | 37 | 31 | 133 |
| 1:48.2 | 4,000 | 1:48.2 | 276 | 1250 | 37 | 31 | 154 |
| 1:48.0 | 4,500 | 1:48.0 | 278 | 1256 | 37 | 31 | 175 |
| 1:43.1 | 5,000 | 1:43.1 | 319 | 1399 | 40 | 33 | 161 |
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Workout Graph
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