Chris MASTERS 5000m row
5,000
Meters
17:59.2
Time
1:47.9
Pace
374
Calories
156
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 210 |
March 31, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:59.2 | 5,000 | 1:47.9 | 278 | 1258 | 374 | 29 | 156 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 35 | 29 | 131 |
| 1:50.3 | 1,000 | 1:50.3 | 261 | 1197 | 36 | 29 | 139 |
| 1:49.5 | 1,500 | 1:49.5 | 267 | 1217 | 37 | 30 | 157 |
| 1:49.0 | 2,000 | 1:49.0 | 270 | 1230 | 37 | 30 | 148 |
| 1:48.8 | 2,500 | 1:48.8 | 272 | 1235 | 37 | 29 | 172 |
| 1:48.4 | 3,000 | 1:48.4 | 275 | 1245 | 37 | 29 | 150 |
| 1:48.6 | 3,500 | 1:48.6 | 273 | 1240 | 37 | 29 | 152 |
| 1:46.4 | 4,000 | 1:46.4 | 291 | 1300 | 38 | 30 | 168 |
| 1:43.0 | 4,500 | 1:43.0 | 320 | 1402 | 40 | 31 | 187 |
| 1:42.1 | 5,000 | 1:42.1 | 329 | 1431 | 40 | 32 | 164 |
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Workout Graph
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