Chris MASTERS 5000m row
5,000
Meters
18:14.9
Time
1:49.4
Pace
365
Calories
165
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Stroke Count | 545 |
| Drag Factor | 212 |
March 29, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:14.9 | 5,000 | 1:49.4 | 267 | 1217 | 365 | 29 | 165 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 36 | 29 | 133 |
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1200 | 36 | 29 | 163 |
| 1:51.8 | 1,500 | 1:51.8 | 250 | 1161 | 36 | 30 | 167 |
| 1:48.9 | 2,000 | 1:48.9 | 271 | 1232 | 37 | 30 | 164 |
| 1:49.5 | 2,500 | 1:49.5 | 267 | 1217 | 37 | 30 | 195 |
| 1:50.1 | 3,000 | 1:50.1 | 262 | 1202 | 36 | 30 | 145 |
| 1:49.6 | 3,500 | 1:49.6 | 266 | 1214 | 36 | 30 | 164 |
| 1:50.2 | 4,000 | 1:50.2 | 262 | 1200 | 36 | 29 | 181 |
| 1:49.5 | 4,500 | 1:49.5 | 267 | 1217 | 36 | 30 | 157 |
| 1:44.0 | 5,000 | 1:44.0 | 311 | 1370 | 39 | 32 | 182 |
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Workout Graph
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