Chris MASTERS 5000m row
5,000
Meters
18:49.7
Time
1:52.9
Pace
361
Calories
148
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 173 |
March 20, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.7 | 5,000 | 1:52.9 | 243 | 1135 | 29 | 148 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 30 | 131 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 758 | 23 | 137 |
| 1:49.6 | 1,500 | 1:49.6 | 266 | 1214 | 31 | 145 |
| 1:48.0 | 2,000 | 1:48.0 | 278 | 1256 | 31 | 150 |
| 1:50.1 | 2,500 | 1:50.1 | 262 | 1202 | 31 | 151 |
| 1:50.1 | 3,000 | 1:50.1 | 262 | 1202 | 31 | 151 |
| 1:50.2 | 3,500 | 1:50.2 | 262 | 1200 | 31 | 152 |
| 1:49.6 | 4,000 | 1:49.6 | 266 | 1214 | 30 | 157 |
| 1:51.5 | 4,500 | 1:51.5 | 252 | 1168 | 30 | 154 |
| 1:49.2 | 5,000 | 1:49.2 | 269 | 1225 | 31 | 157 |
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Workout Graph
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