Chris MASTERS 5000m row
5,000
Meters
19:25.1
Time
1:56.5
Pace
363
Calories
155
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 177 |
March 15, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.1 | 5,000 | 1:56.5 | 221 | 1061 | 29 | 155 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 31 | 163 |
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1150 | 30 | 142 |
| 1:49.8 | 1,500 | 1:49.8 | 264 | 1209 | 31 | 132 |
| 1:51.6 | 2,000 | 1:51.6 | 252 | 1166 | 31 | 181 |
| 1:52.3 | 2,500 | 1:52.3 | 247 | 1150 | 30 | 167 |
| 2:46.5 | 3,000 | 2:46.5 | 76 | 560 | 19 | 152 |
| 1:55.6 | 3,500 | 1:55.6 | 227 | 1079 | 28 | 147 |
| 1:49.4 | 4,000 | 1:49.4 | 267 | 1219 | 31 | 158 |
| 1:49.3 | 4,500 | 1:49.3 | 268 | 1222 | 31 | 156 |
| 1:47.2 | 5,000 | 1:47.2 | 284 | 1277 | 31 | 158 |
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Workout Graph
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