Chris MASTERS 5000m row
5,000
Meters
18:27.5
Time
1:50.7
Pace
360
Calories
163
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 176 |
March 01, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.5 | 5,000 | 1:50.7 | 258 | 1186 | 30 | 163 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 31 | 136 |
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1146 | 31 | 141 |
| 1:53.2 | 1,500 | 1:53.2 | 241 | 1130 | 30 | 145 |
| 1:52.1 | 2,000 | 1:52.1 | 248 | 1155 | 31 | 150 |
| 1:51.9 | 2,500 | 1:51.9 | 250 | 1159 | 31 | 150 |
| 1:50.2 | 3,000 | 1:50.2 | 262 | 1200 | 32 | 173 |
| 1:49.4 | 3,500 | 1:49.4 | 267 | 1219 | 30 | 220 |
| 1:48.8 | 4,000 | 1:48.8 | 272 | 1235 | 30 | 176 |
| 1:50.3 | 4,500 | 1:50.3 | 261 | 1197 | 30 | 164 |
| 1:47.7 | 5,000 | 1:47.7 | 280 | 1264 | 31 | 178 |
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Workout Graph
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